As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself...
"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize...
Taking charge of your finances is simpler than you might think. It's not about complicated strategies but understanding the basics, creating a plan, and committing to it. Financial goals are like...
We know that we have to eat food to survive, but food also provides us with the nutrients our bodies need to maintain regular function, grow and repair tissues, and keep us healthy. Nutrients can...
Who’s ready for an intentional YOU this 2024 year? This year I would challenge you to be intentional each day in routines and learning to live each day with intentions to build a healthier...
Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously...
Your true worth is beyond the balance in your bank account. As the year concludes, let's explore how to navigate the financial landscape without losing or defining yourself solely by the numbers....
With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community...
Choosing to be single starts with having the opportunity to learn who you are and overcome the fear of being single, don’t let me lose you here as you join me in learning how singleness can...
Experience gift giving is basically the art of saying, "Hey, forget the physical things; I'm giving you a moment." It's about creating memories instead of adding more clutter to someone's life. As...
It’s not surprising that many of us find it challenging to prioritize healthy stress management during the holiday season. Overspending for holiday shopping can be a huge obstacle and...
The holidays are a wonderful time of celebrating with family, friends, co-workers and community members, often around a table full of food. If you are new to your nutrition journey and being a...
