Financial Empowerment financial Jan 23, 2024

Taking charge of your finances is simpler than you might think. It's not about complicated strategies but understanding the basics, creating a plan, and committing to it. Financial goals are like...

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Macronutrients: Carbohydrate ashleigh geurin blog post nutrition Jan 16, 2024

We know that we have to eat food to survive, but food also provides us with the nutrients our bodies need to maintain regular function, grow and repair tissues, and keep us healthy. Nutrients can...

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Who’s ready for an intentional YOU this 2024 year? relationships Jan 10, 2024

Who’s ready for an intentional YOU this 2024 year? This year I would challenge you to be intentional each day in routines and learning to live each day with intentions to build a healthier...

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Kicking Off 2024 with Good Vibes and Habits authentically you other Jan 03, 2024

Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously...

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 Wrapping Up the Year: Let's Talk Money financial Dec 26, 2023

Your true worth is beyond the balance in your bank account. As the year concludes, let's explore how to navigate the financial landscape without losing or defining yourself solely by the numbers....

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You’re not YOU when you’re tired: Give yourself the gift of sleep this Christmas! ashleigh geurin blog post nutrition other Dec 19, 2023

With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community...

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Why Choose to Be Single authentically you relationships Dec 12, 2023

Choosing to be single starts with having the opportunity to learn who you are and overcome the fear of being single, don’t let me lose you here as you join me in learning how singleness can...

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Gifting Experiences this Holiday Season Dec 05, 2023

Experience gift giving is basically the art of saying, "Hey, forget the physical things; I'm giving you a moment." It's about creating memories instead of adding more clutter to someone's life. As...

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How to Not Overwhelm Your Holiday Spending financial Nov 28, 2023

 It’s not surprising that many of us find it challenging to prioritize healthy stress management during the holiday season. Overspending for holiday shopping can be a huge obstacle and...

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Holiday Nutrition Tips ashleigh geurin blog post nutrition Nov 21, 2023

The holidays are a wonderful time of celebrating with family, friends, co-workers and community members, often around a table full of food. If you are new to your nutrition journey and being a...

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10 Steps to Guide YOU Toward Intentional Living relationships Nov 14, 2023

Living with intention is a powerful way to focus your energy and efforts on what truly matters to you. In the hustle and bustle of daily life, it's easy to get caught up in the whirlwind of tasks...

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Why Sleep Routines Matter for YOU other Nov 07, 2023

Did you create a sleep routine? If you just read this and said no, you might not be aware of the routine you created. Research suggested that our sleep routines and habits are created when we are...

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