Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that...
We often discuss how weather and seasons change, affecting not just our outdoor activities but also how we spend our money. Let’s dive into how different financial seasons shape our lives,...
As the saying goes, "April showers bring May flowers," but let's not forget that those showers also bring forth a delightful array of seasonal fruits and vegetables, heralding the arrival of...
Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound...
Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the...
Some people don't mind Tax Day. In fact, a survey found that about one-third enjoy doing their taxes, mainly because they expect a refund. Last year, over 109 million refunds were issued, averaging...
March is National Nutrition Month and serves as an opportunity to educate ourselves on one of the common threads to our existence: food! Without food, we wouldn’t be able to survive, but we...
Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and...
In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can...
Being intentional with your finances is super important for keeping your financial game strong and reaching your goals. Having a solid plan for saving, whether it's for your future dreams of a fun...
Building a healthy relationship with your nutrition goes beyond simply watching what you eat. It involves understanding the role of different macronutrients, including fats, in your diet....
As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself...
