Embracing the Journey to an Authentic You: As You Finance Your Travel financial travel Aug 06, 2024

How would do you see travel? This is a question to ask yourself as you figure out the categories to mastering your waffle technique [read blog here] to determine where your spending plan is working fo...

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Embracing the Journey to an Authentic You through a Mediterranean Diet ashleigh geurin blog post nutrition Jul 30, 2024

As we continue the journey to embrace the authentic you, I am going to share about one of my favorite ways to eat and in celebration of this upcoming Greece trip! Our CEO + Founder and nutrition podca...

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Embracing the Journey to an Authentic You: Exploring Relationships Through Adventure authentically you relationships travel Jul 23, 2024

One of the central themes in the book/movie "The Sisterhood of the Traveling Pants" is the enduring bond of friendship. Despite the distance and different paths, the four friends take over a summer, t...

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Embracing the Journey to an Authentic You — The Magic of Anticipation authentically you other travel Jul 17, 2024

There's a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply. But beyond exploring new destinations, I've found the most rewarding part of a journey is disc...

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Can Money Buy Happiness? What Research Says authentically you financial Jul 10, 2024

The timeless question, "Can money buy happiness?" has intrigued people for ages, and research, particularly in the U.S., has provided mixed answers. Some studies suggest that beyond a certain income l...

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The Importance of Staying Hydrated in the Summer to Keep YOU Healthy! ashleigh geurin blog post nutrition Jul 02, 2024

Summer brings sunshine, outdoor activities, and longer days, but it also brings higher temperatures and an increased risk of dehydration. Staying hydrated is crucial during these warmer months to ensu...

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Growing Past Childhood Trauma authentically you relationships Jun 26, 2024

We explore the complexities of life and relationships and how you can discover or rediscover your authentic self. Today, we’re addressing a sensitive yet crucial topic: what to do if you experienced c...

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Unlocking the Control Panel: How Mastering Your Emotions Can Boost Your Well-Being and Success authentically you other Jun 19, 2024

Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions mo...

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Boost Your Budget: Why Separate Accounts Are Your Secret Weapon authentically you financial Jun 11, 2024

Did you know that having separate accounts can totally transform your financial management game. Whether you're budgeting solo or with a partner, these tips will help you make your money work for you ...

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Understanding How Your Nutritional Needs Change as we Age ashleigh geurin blog post nutrition Jun 04, 2024

Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life's different stages. From infancy to old age, our bodies undergo various changes, demand...

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Unmasked Toxicity authentically you relationships May 28, 2024

To be happier and healthier, it's important to recognize and change toxic behaviors in yourself and your relationships. First, let's look at how you might be toxic to yourself. It’s hard to admit flaw...

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Do You Travel Well? authentically you other May 21, 2024

Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of true rela...

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