We explore the complexities of life and relationships and how you can discover or rediscover your authentic self. Today, we’re addressing a sensitive yet crucial topic: what to do if you experienced c...

Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions mo...

Did you know that having separate accounts can totally transform your financial management game. Whether you're budgeting solo or with a partner, these tips will help you make your money work for you ...

Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life's different stages. From infancy to old age, our bodies undergo various changes, demand...

To be happier and healthier, it's important to recognize and change toxic behaviors in yourself and your relationships. First, let's look at how you might be toxic to yourself. It’s hard to admit flaw...

Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of true rela...

Summer vacation is almost here, and that's a relief. But enjoying a vacation isn't always easy. The U.S. doesn't give as much paid time off as other countries, and many workers don't use all their vac...

In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they important? Let’s dive i...

The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called "internal working mode...

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that mig...

We often discuss how weather and seasons change, affecting not just our outdoor activities but also how we spend our money. Let’s dive into how different financial seasons shape our lives, similar to ...

As the saying goes, "April showers bring May flowers," but let's not forget that those showers also bring forth a delightful array of seasonal fruits and vegetables, heralding the arrival of spring. T...