We know that we have to eat food to survive, but food also provides us with the nutrients our bodies need to maintain regular function, grow and repair tissues, and keep us healthy. Nutrients can...
Who’s ready for an intentional YOU this 2024 year? This year I would challenge you to be intentional each day in routines and learning to live each day with intentions to build a healthier...
Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously...
Your true worth is beyond the balance in your bank account. As the year concludes, let's explore how to navigate the financial landscape without losing or defining yourself solely by the numbers....
With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community...
Choosing to be single starts with having the opportunity to learn who you are and overcome the fear of being single, don’t let me lose you here as you join me in learning how singleness can...
Experience gift giving is basically the art of saying, "Hey, forget the physical things; I'm giving you a moment." It's about creating memories instead of adding more clutter to someone's life. As...
It’s not surprising that many of us find it challenging to prioritize healthy stress management during the holiday season. Overspending for holiday shopping can be a huge obstacle and...
The holidays are a wonderful time of celebrating with family, friends, co-workers and community members, often around a table full of food. If you are new to your nutrition journey and being a...
Living with intention is a powerful way to focus your energy and efforts on what truly matters to you. In the hustle and bustle of daily life, it's easy to get caught up in the whirlwind of tasks...
Did you create a sleep routine? If you just read this and said no, you might not be aware of the routine you created. Research suggested that our sleep routines and habits are created when we are...
Do you know how much money you spent last month? There was a survey completed by intuit that 65% of Americans do not know how much money was spent last month. A budget is a plan that can help you...
