The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Presence Over Perfection In Nutrition
You do not need a perfect diet to eat well. How bringing presence to your meals can change how you eat, digest and enjoy your food.
Nutrition: Taking Care of Yourself So You Can Grow
Taking care of yourself starts with the choices you make every day. How nutrition helps you grow into who you want to become.
If Manifestation Is the Vision, Nutrition Is the Action
Visualizing a healthier future is a start, but daily choices on your plate turn the vision into reality. How to pair manifestation with nutrition.
The Powerful Link Between Relationships, Nutrition, and Gratitude
Gratitude connects how we eat and how we relate to others. Three simple challenges to bring gratitude to your meals and your people.
Food and Your Mood = Self-Care You Can Feel
Self-care is also how you fuel yourself every day. How balanced, mood-supporting meals help you feel steady, focused and energized.
Nutrition Does Not Have to Be a Grind
If you want to feel healthier, living a healthy lifestyle does not have to revolve around workouts, tracking apps, or strict routines.
Eating with Intention During the Holidays in Your Comings and Goings
The holidays are full of tempting foods—rich desserts, sugary drinks, and festive favorites—but you can enjoy them without losing control or feeling guilty.
Eat with the Seasons, Live with Intention
Eating seasonally is not just a trend—it is a simple, intentional way to take care of your body, your community, and the planet.
Plan Your Meals, Own Your Choices
Meal planning is more than just organizing your week — it is a way to stay intentional and true to yourself.
Stacked Intent Podcast: Award-Winning Nutrition and Wellness Insights
The Stacked Intent Podcast has recently been recognized for excellence, earning 3rd Place in the State GEAFCS Radio/Podcast Communications Award.
Fueling Freedom: How Balanced Eating Empowers Body and Mind
At its best, food doesn’t control us—it fuels us. Balanced, healthy eating isn’t about restriction or following trends. It’s about giving our bodies and minds the nourishment they need to move, think, and thrive.
Freedom: Rethinking Food This Summer
Healthy eating has improved over the past decade, but optimal nutrition is still something many of us are striving toward.
Make Time for Nutrition and Wellness This Summer
Summer brings longer days, warmer weather, and a break from the usual routines—making it the perfect season to reset your focus on nutrition and wellness.
The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
When it comes to well-being, both financial health and physical health share striking similarities.
The Magic of Meals: How Food Brings Us Together
Have you ever had one of those weeks? You know the kind—work deadlines, endless to-do lists, and the general chaos of life piling up.
Nutrition Red Flags: What to Watch Out for and What to Choose Instead
When it comes to making healthier food choices, knowing what to avoid is just as important as knowing what to include.
Food, Travel, and Reconnecting with Myself
If you know me, you’ll know that food holds a special place in my heart—it’s one of my greatest passions! From discovering new cuisines to exploring local restaurants, food is central to my adventures. Eating out in the U.S.
Boost Your Immune System This Winter with Essential Vitamins
Winter is the season when colds, flu, and other illnesses seem to lurk around every corner. As temperatures drop and we spend more time indoors, our immune systems can use a little extra help to keep us healthy.
Nutrition Needs in Older Adulthood: What You Need to Know
As we age, our bodies change in many ways, including how we process and absorb nutrients.
Nutrition Through the Lifespan: Teenagers and Early Adulthood
Have you ever said that your teenager is “eating you out of house and home”, or that they are a “bottomless pit”? If so, you are not alone!