Can Money Buy Happiness? What Research Says authentically you financial Jul 10, 2024

The timeless question, "Can money buy happiness?" has intrigued people for ages, and research, particularly in the U.S., has provided mixed answers. Some studies suggest that beyond a certain...

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The Importance of Staying Hydrated in the Summer to Keep YOU Healthy! ashleigh geurin blog post nutrition Jul 02, 2024

Summer brings sunshine, outdoor activities, and longer days, but it also brings higher temperatures and an increased risk of dehydration. Staying hydrated is crucial during these warmer months to...

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Growing Past Childhood Trauma authentically you relationships Jun 26, 2024

We explore the complexities of life and relationships and how you can discover or rediscover your authentic self. Today, we’re addressing a sensitive yet crucial topic: what to do if you...

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Unlocking the Control Panel: How Mastering Your Emotions Can Boost Your Well-Being and Success authentically you other Jun 19, 2024

Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions...

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Boost Your Budget: Why Separate Accounts Are Your Secret Weapon authentically you financial Jun 11, 2024

Did you know that having separate accounts can totally transform your financial management game. Whether you're budgeting solo or with a partner, these tips will help you make your money work for...

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Understanding How Your Nutritional Needs Change as we Age ashleigh geurin blog post nutrition Jun 04, 2024

Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life's different stages. From infancy to old age, our bodies undergo various...

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Unmasked Toxicity authentically you relationships May 28, 2024

To be happier and healthier, it's important to recognize and change toxic behaviors in yourself and your relationships. First, let's look at how you might be toxic to yourself. It’s hard to...

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Do You Travel Well? authentically you other May 21, 2024

Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of...

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Making the Most of Your Summer: Budget-Friendly Vacation Tips and Challenges authentically you financial May 14, 2024

Summer vacation is almost here, and that's a relief. But enjoying a vacation isn't always easy. The U.S. doesn't give as much paid time off as other countries, and many workers don't use all their...

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Understanding The Role of Probiotics in Gut Health ashleigh geurin blog post nutrition May 07, 2024

In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they...

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Understanding Maternal Influence authentically you relationships Apr 30, 2024

The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called...

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Saying "Yes" Mindfully authentically you other Apr 23, 2024

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that...

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