Embrace Spring's Bounty for a Healthier You! ashleigh geurin blog post nutrition Apr 09, 2024

As the saying goes, "April showers bring May flowers," but let's not forget that those showers also bring forth a delightful array of seasonal fruits and vegetables, heralding the arrival of...

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Exploring the Power of Words: Understanding Emotional Connections authentically you relationships Apr 02, 2024

Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound...

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Take Control of Your Intentional Spaces authentically you other Mar 26, 2024

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the...

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Making the Most of Tax Season: A Simple Guide financial Mar 19, 2024

Some people don't mind Tax Day. In fact, a survey found that about one-third enjoy doing their taxes, mainly because they expect a refund. Last year, over 109 million refunds were issued, averaging...

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National Nutrition Month: A great time to focus on eating well! Mar 12, 2024

March is National Nutrition Month and serves as an opportunity to educate ourselves on one of the common threads to our existence: food! Without food, we wouldn’t be able to survive, but we...

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Self-Connection: A Key to Healthy Relationships authentically you relationships Mar 05, 2024

Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and...

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The Power of Happy Moments Feb 27, 2024

In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can...

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Intentional Financial Date financial Feb 20, 2024

Being intentional with your finances is super important for keeping your financial game strong and reaching your goals. Having a solid plan for saving, whether it's for your future dreams of a fun...

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Understanding Macronutrients: FatĀ  ashleigh geurin blog post nutrition Feb 13, 2024

 

Building a healthy relationship with your nutrition goes beyond simply watching what you eat. It involves understanding the role of different macronutrients, including fats, in your diet....

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Living Authentically: Embracing Self-Love authentically you relationships Feb 07, 2024

As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself...

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Integrating Happiness into Intentional Living without Losing Yourself authentically you other Jan 31, 2024

"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize...

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Financial Empowerment financial Jan 23, 2024

Taking charge of your finances is simpler than you might think. It's not about complicated strategies but understanding the basics, creating a plan, and committing to it. Financial goals are like...

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