Micro Habits: Tiny Moves to Rewire Your Brain and Stay True to You other Nov 26, 2024

Big goals can feel like a lot, especially during the holidays when life is extra chaotic. Between gift shopping, holiday parties, and family obligations, it’s easy to lose sight of yourself...

Continue Reading...
A Journey of Self-Discovery Through Travel authentically you other travel Nov 18, 2024

Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)? However, I must admit that I didnt feel the full...

Continue Reading...
Why Experiences Make Better Gifts Than Stuff other relationships Oct 22, 2024

When you give an experiential gift, it’s not just about the fun of the event—it’s an opportunity to help both you and the receiver stay true to your authentic selves. Research...

Continue Reading...
Journey To Authentic: The Why, Who, and How to Travel authentically you other travel Sep 24, 2024

Traveling is more than just packing a bag and booking a flight—it's about discovering new things about yourself and creating memories that last a lifetime. Let's dive into the key elements...

Continue Reading...
Journey to Authentic: Embracing Your Fears and Discovering Yourself other travel Aug 20, 2024

Every journey begins with a dream. For me, the dream to travel to Greece was inspired by the movie The Sisterhood of the Traveling Pants. The story of four friends embarking on life-changing...

Continue Reading...
Embracing the Journey to an Authentic You ā€” The Magic of Anticipation authentically you other travel Jul 17, 2024

There's a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply. But beyond exploring new destinations, I've found the most rewarding part of a journey is...

Continue Reading...
Unlocking the Control Panel: How Mastering Your Emotions Can Boost Your Well-Being and Success authentically you other Jun 19, 2024

Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions...

Continue Reading...
Do You Travel Well? authentically you other May 21, 2024

Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of...

Continue Reading...
Saying "Yes" Mindfully authentically you other Apr 23, 2024

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that...

Continue Reading...
Take Control of Your Intentional Spaces authentically you other Mar 26, 2024

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the...

Continue Reading...
Integrating Happiness into Intentional Living without Losing Yourself authentically you other Jan 31, 2024

"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize...

Continue Reading...
Kicking Off 2024 with Good Vibes and Habits authentically you other Jan 03, 2024

Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously...

Continue Reading...
1 2