Understanding The Role of Probiotics in Gut Health ashleigh geurin blog post nutrition May 07, 2024

In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they...

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Embrace Spring's Bounty for a Healthier You! ashleigh geurin blog post nutrition Apr 09, 2024

As the saying goes, "April showers bring May flowers," but let's not forget that those showers also bring forth a delightful array of seasonal fruits and vegetables, heralding the arrival of...

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Understanding Macronutrients: Fat  ashleigh geurin blog post nutrition Feb 13, 2024

 

Building a healthy relationship with your nutrition goes beyond simply watching what you eat. It involves understanding the role of different macronutrients, including fats, in your diet....

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Macronutrients: Carbohydrate ashleigh geurin blog post nutrition Jan 16, 2024

We know that we have to eat food to survive, but food also provides us with the nutrients our bodies need to maintain regular function, grow and repair tissues, and keep us healthy. Nutrients can...

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You’re not YOU when you’re tired: Give yourself the gift of sleep this Christmas! ashleigh geurin blog post nutrition other Dec 19, 2023

With the Christmas season in full swing and the big day just around the corner, you may be feeling like you’re in the middle of a marathon and running out of steam. Office and community...

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Holiday Nutrition Tips ashleigh geurin blog post nutrition Nov 21, 2023

The holidays are a wonderful time of celebrating with family, friends, co-workers and community members, often around a table full of food. If you are new to your nutrition journey and being a...

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Drink Water: A Simple Tip for Being the Best YOU! ashleigh geurin blog post authentically you nutrition Oct 24, 2023

You’ve heard it all your life-drink water, it’s good for you!  

Water is not only calorie, sugar, and sodium-free, its also easy to access and can be free of charge if you carry...

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