For years, health advice has focused on what to avoid and what to add in: stop overeating, move more, sleep better, manage stress. All of that matters, but research is increasingly pointing to somethi...
As you look ahead to your 2026, consider setting a simple but powerful intention: explore a hobby, or return to one that once lit you up. Hobbies are not just ways to fill free time—they can shape you...
One Word, Many Directions: Choosing an Intentional Guide for the Year Ahead
Most people do not drift through a year because they lack goals. They drift because they lack a unifying intention. Life as...
Different dictionary publishers have their own ways of picking a “Word of the Year.” Some analyze billions of words from books, articles, and social media. Others look at what people are searching for...
Holiday decisions are rarely simple. Research shows that many factors shape where people go, how they spend, and what they choose during the holiday season—gender, income, work life, and family roles ...
The holiday season often brings a whirlwind of gatherings, obligations, and unexpected changes in routine. It can be easy to feel pulled in multiple directions or to act in ways that do not reflect yo...
This fall, make your wellness goals about strength, balance, and long-term vitality—not perfection. When you move with purpose and fuel your body with nutrient-rich foods, you support every system in ...
As fall winds down, now is the perfect time to pause and reflect on the year so far. Look at what you have accomplished, acknowledge the progress you have made, and consider what matters most to you m...
One of the biggest choices we face—whether with friends, family, coworkers, or partners—is deciding if a relationship is worth holding onto or if it is time to step back. For years, people assumed the...
When it comes to relationships—whether with partners, friends, or family—many people long for deeper connection but struggle to find it. Why? Because they feel the need to filter, perform, or please i...
Have you ever stopped to think about how much freedom and control you really have over your time? We all get the same 24 hours in a day — 1,440 minutes to spend sleeping, eating, working, and hopefull...
Stress is real—and it shows up in how we feel, how we act, and even how our bodies function. Summer is often seen as a time to breathe, recharge, and have fun. But it can also come with pressure to do...
