Love and money are often discussed as external things we find or build, but both begin with the relationship we have with ourselves. Self-love shapes how we connect, how we share life with others, and...

We tend to think of hobbies as something extra that we will get to once life slows down. But hobbies are not just about passing time. They shape how we connect, how we show up for people, and how we e...

As you look ahead to your 2026, consider setting a simple but powerful intention: explore a hobby, or return to one that once lit you up. Hobbies are not just ways to fill free time—they can shape you...

One Word, Many Directions: Choosing an Intentional Guide for the Year Ahead

Most people do not drift through a year because they lack goals. They drift because they lack a unifying intention. Life as...

Having a purpose gives life energy, meaning, and momentum. It is what helps you stay grounded and resilient when life throws a hard punch. Purpose is the reason you keep showing up, even after a setba...

Different dictionary publishers have their own ways of picking a “Word of the Year.” Some analyze billions of words from books, articles, and social media. Others look at what people are searching for...

Holiday decisions are rarely simple. Research shows that many factors shape where people go, how they spend, and what they choose during the holiday season—gender, income, work life, and family roles ...

Eating seasonally is not just a trend—it is a simple, intentional way to take care of your body, your community, and the planet. Long before grocery stores shipped strawberries and kale across the cou...

As the air turns crisp and the days grow shorter, fall invites us to slow down and take stock. It is the season of release—of letting go of what no longer serves us and making space for what truly mat...

This fall, make your wellness goals about strength, balance, and long-term vitality—not perfection. When you move with purpose and fuel your body with nutrient-rich foods, you support every system in ...

As fall winds down, now is the perfect time to pause and reflect on the year so far. Look at what you have accomplished, acknowledge the progress you have made, and consider what matters most to you m...

Meal planning is more than just organizing your week — it is a way to stay intentional and true to yourself. When you plan ahead, you take control of what you eat instead of letting convenience, cravi...