Summertime offers a unique opportunity for people to invest in relationships. With longer days, warmer weather, and more flexible schedules, summer becomes a natural space for deeper connection and re...

The relationship you develop with money from a young age can deeply shape how you handle financial matters in adulthood. Learning about money at five years old might seem small—But simple lessons, lik...

From the moment we are born, relationships play an essential role in shaping our lives. Our social connections evolve as we move through different life stages, starting with parental bonds, then frien...

Have you ever wondered why connection feels so essential? Why a hug, a kind word, or just feeling seen can change your entire day? It turns out, there’s science behind that. It is called relational ne...

Have you ever noticed how your money mood seems to affect everything — even your relationships? You are not alone.

According to Gallup research, nearly 9 out of 10 people who feel financially secure ...

We often hear phrases like "you are who you surround yourself with" or "no man is an island." Turns out, science backs that up in ways that go beyond just a catchy saying. Social relationships do not ...

Modern social-personality psychology suggests that our personality traits interact with our environment to shape life experiences. Essentially, the way we think, feel, and behave influences the people...

Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself. This process ca...

How about a check-in at the end of January? In today’s hustle culture, where long hours and unused vacation days are seen as badges of honor, it is easy to get caught up in the constant grind. But let...

Today, I'd like to reveal the word of the year I've selected to guide my efforts in creating tools, resources, workshops, and the Rediscover Your Intention Self Retreat, all in collaboration with the ...

The habits you build—especially your non-negotiables—are directly tied to the relationship you have with yourself and how you show up for others. Non-negotiables are the personal principles, habits...

My husband and I have just returned from an amazing Jiu Jitsu getaway filled with daily seminars, exciting competitions, quality time together, and an open mat session. We had an incredible time enjoy...