Understanding Maternal Influence authentically you relationships Apr 30, 2024

The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called...

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Exploring the Power of Words: Understanding Emotional Connections authentically you relationships Apr 02, 2024

Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound...

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Self-Connection: A Key to Healthy Relationships authentically you relationships Mar 05, 2024

Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and...

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Living Authentically: Embracing Self-Love authentically you relationships Feb 07, 2024

As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself...

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Who’s ready for an intentional YOU this 2024 year? relationships Jan 10, 2024

Who’s ready for an intentional YOU this 2024 year? This year I would challenge you to be intentional each day in routines and learning to live each day with intentions to build a healthier...

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Why Choose to Be Single authentically you relationships Dec 12, 2023

Choosing to be single starts with having the opportunity to learn who you are and overcome the fear of being single, don’t let me lose you here as you join me in learning how singleness can...

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10 Steps to Guide YOU Toward Intentional Living relationships Nov 14, 2023

Living with intention is a powerful way to focus your energy and efforts on what truly matters to you. In the hustle and bustle of daily life, it's easy to get caught up in the whirlwind of tasks...

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Building Strong Relationships authentically you relationships Oct 17, 2023

In today's fast-paced world, relationships are a powerful force that shape not only our personal well-being but also our communities. While we often see relationships as romantic, their impact...

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Building Healthy Relationships: The Power of Setting Boundaries authentically you relationships Sep 19, 2023

Relationships are so important in our lives, bringing joy, fulfillment, and connection. However, to maintain healthy and thriving relationships, setting boundaries is crucial. Boundaries are not...

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