Jiu Jitsu Self Defense

Are you ready to be empowered?

My mission is to help women find the healthiest version of themselves through daily growth, empowerment, and education through a jiu jitsu journey.

Join me weekly on the mat at Coosa Jiu Jitsu & Wellness (Wetumpka, Alabama), for a one-day seminar, or six week self-defense journey.

It’s Time To Empower Yourself

Through a one-day or six-week seminar, you’ve found a safe place to find your inner empowerment

and enrich yourself.

Intentionally Forward

Women's Workshop

Join us for a day of empowerment, self-discovery, and intentional forward movement!

Guided Self-Reflection and Mindfulness

Self-Defense Workshop

Floral Design Workshop

Upcoming Workshop: Saturday February 17th

GET STARTED TODAY!

Everyone’s journey is different. Find the right empowerment for YOU

Seminar Pricing

$25

per person

2 hour seminar
Basics of self defense movements
Book a seminar for your female group of friends, coworkers, club, sorority, girls scouts, cheerleaders, or female athletes--whoever is a part of your tribe.

Jumping In!

Workshop

$59

per person

4 hour workshop
Basics of self defense
Basics of a healthy relationship

Let's Do This!

6-Week Course

$299

per person

Six Weekly Sessions
In-depth learning of Jiu Jitsu Self Defense

I'm IN!

Women's Jiu Jitsu Monthly Membership

$125 or $145

at Coosa Jiu Jitsu & Wellness

Tuesday / Thursday Weekly
Learn Skills to enhance your life
Basic Jiu Jitsu Fundamentals
Developed your confidence

Enhancing My Life

Sponsorship Opportunities

Variation

Intentional YOU Women's Workshop

The goal is to present key concepts and tools to zero in on one's authentic self. The experts leading the sessions are skilled in high level jiu jitsu and family life education -- that includes relationships with people & money.

The Sponsorship opportunity for 2024 - A business opportunity to support to educate, empower and equip women from the community to find the healthiest version of themselves.

Support Intentional YOU Workshop