Are you ready to be empowered?


My mission is to help women find the healthiest version of themselves through daily growth, empowerment, and education through a jiu jitsu journey. 

Join me weekly on the mat at Coosa Jiu Jitsu & Wellness (Wetumpka, Alabama), for a one-day seminar, or six week self-defense journey. 

It’s Time To Empower Yourself 

Through a one-day or six-week seminar, you’ve found a safe place to find your inner empowerment

and enrich yourself.

Intentionally Forward

Women's Workshop

Join us for a day of empowerment, self-discovery, and intentional forward movement!

Guided Self-Reflection and Mindfulness

Self-Defense Workshop

Floral Design Workshop


Upcoming Workshop: Saturday February 17th 


Sign Up Here


Everyone’s journey is different. Find the right empowerment for YOU

Seminar Pricing


per person

  • 2 hour seminar
  • Basics of self defense movements
  • Book a seminar for your female group of friends, coworkers, club, sorority, girls scouts, cheerleaders, or female athletes--whoever is a part of your tribe. 
Jumping In!



per person

  • 4 hour workshop
  • Basics of self defense
  • Basics of a healthy relationship 
Let's Do This!

6-Week Course


per person

  • Six Weekly Sessions 
  • In-depth learning of Jiu Jitsu Self Defense 
I'm IN!

Women's Jiu Jitsu Monthly Membership

$125 or $145

at Coosa Jiu Jitsu & Wellness

  • Tuesday / Thursday Weekly
  •  Learn Skills to enhance your life
  • Basic Jiu Jitsu Fundamentals
  • Developed your confidence 
Enhancing My Life

Sponsorship Opportunities


Intentional YOU Women's Workshop

The goal is to present key concepts and tools to zero in on one's authentic self. The experts leading the sessions are skilled in high level jiu jitsu and family life education -- that includes relationships with people & money.

The Sponsorship opportunity for 2024 - A business opportunity to support to educate, empower and equip women from the community to find the healthiest version of themselves.

Support Intentional YOU Workshop