The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called...

Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound...

Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and...

As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself...

Who’s ready for an intentional YOU this 2024 year? This year I would challenge you to be intentional each day in routines and learning to live each day with intentions to build a healthier...

Choosing to be single starts with having the opportunity to learn who you are and overcome the fear of being single, don’t let me lose you here as you join me in learning how singleness can...

Living with intention is a powerful way to focus your energy and efforts on what truly matters to you. In the hustle and bustle of daily life, it's easy to get caught up in the whirlwind of tasks...

In today's fast-paced world, relationships are a powerful force that shape not only our personal well-being but also our communities. While we often see relationships as romantic, their impact...

Relationships are so important in our lives, bringing joy, fulfillment, and connection. However, to maintain healthy and thriving relationships, setting boundaries is crucial. Boundaries are not...