How to Not Overwhelm Your Holiday Spending financial Nov 28, 2023

 It’s not surprising that many of us find it challenging to prioritize healthy stress management during the holiday season. Overspending for holiday shopping can be a huge obstacle and...

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Holiday Nutrition Tips ashleigh geurin blog post nutrition Nov 21, 2023

The holidays are a wonderful time of celebrating with family, friends, co-workers and community members, often around a table full of food. If you are new to your nutrition journey and being a...

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10 Steps to Guide YOU Toward Intentional Living relationships Nov 14, 2023

Living with intention is a powerful way to focus your energy and efforts on what truly matters to you. In the hustle and bustle of daily life, it's easy to get caught up in the whirlwind of tasks...

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Why Sleep Routines Matter for YOU other Nov 07, 2023

Did you create a sleep routine? If you just read this and said no, you might not be aware of the routine you created. Research suggested that our sleep routines and habits are created when we are...

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Mastering the Waffle Technique for Your Budgets Oct 31, 2023

Do you know how much money you spent last month? There was a survey completed by intuit that 65% of Americans do not know how much money was spent last month. A budget is a plan that can help you...

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Drink Water: A Simple Tip for Being the Best YOU! ashleigh geurin blog post authentically you nutrition Oct 24, 2023

You’ve heard it all your life-drink water, it’s good for you!  

Water is not only calorie, sugar, and sodium-free, its also easy to access and can be free of charge if you carry...

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Building Strong Relationships authentically you relationships Oct 17, 2023

In today's fast-paced world, relationships are a powerful force that shape not only our personal well-being but also our communities. While we often see relationships as romantic, their impact...

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Time Management as YOUR Ally authentically you life challanges other Oct 11, 2023

Have you ever thought about how effective time management can be your strongest ally for self-care and living authentically? 

There’s a delicate balance between our responsibilities,...

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Why a Money Date is for YOU! authentically you financial Oct 03, 2023

In today's crazy economic picture, there's one thing we can't afford to overlook – managing our hard-earned cash. That's why I’m talking about helping you level up your money game....

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Embrace the Power of Antioxidants: A Guide to Authentic Nutrition authentically you nutrition Sep 26, 2023

 

In a world filled with countless diet trends and nutrition advice, it's easy to get overwhelmed. But at its core, authentic nutrition is about nourishing your body in a way that feels right...

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Building Healthy Relationships: The Power of Setting Boundaries authentically you relationships Sep 19, 2023

Relationships are so important in our lives, bringing joy, fulfillment, and connection. However, to maintain healthy and thriving relationships, setting boundaries is crucial. Boundaries are not...

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Solo Travel: Finding Yourself Amidst the Unknown 🌍 life challanges other Sep 12, 2023

Traveling, whether to a neighboring city or across the globe, can be an exhilarating journey that expands your horizons and reshapes your perspective. As an experienced traveler, I know how travel...

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