There's a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply. But beyond exploring new destinations, I've found the most rewarding part of a journey is...
The timeless question, "Can money buy happiness?" has intrigued people for ages, and research, particularly in the U.S., has provided mixed answers. Some studies suggest that beyond a certain...
Summer brings sunshine, outdoor activities, and longer days, but it also brings higher temperatures and an increased risk of dehydration. Staying hydrated is crucial during these warmer months to...
We explore the complexities of life and relationships and how you can discover or rediscover your authentic self. Today, we’re addressing a sensitive yet crucial topic: what to do if you...
Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions...
Did you know that having separate accounts can totally transform your financial management game. Whether you're budgeting solo or with a partner, these tips will help you make your money work for...
Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life's different stages. From infancy to old age, our bodies undergo various...
To be happier and healthier, it's important to recognize and change toxic behaviors in yourself and your relationships. First, let's look at how you might be toxic to yourself. It’s hard to...
Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of...
Summer vacation is almost here, and that's a relief. But enjoying a vacation isn't always easy. The U.S. doesn't give as much paid time off as other countries, and many workers don't use all their...
In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they...
The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called...
