Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself. This process ca...

How about a check-in at the end of January? In today’s hustle culture, where long hours and unused vacation days are seen as badges of honor, it is easy to get caught up in the constant grind. But let...

At Stacked Intent, I believe that discovering who you are in your finances begins with identifying your non-negotiables—the things in life you absolutely will not compromise on. It is not just about s...

Winter is the season when colds, flu, and other illnesses seem to lurk around every corner. As temperatures drop and we spend more time indoors, our immune systems can use a little extra help to keep ...

Today, I'd like to reveal the word of the year I've selected to guide my efforts in creating tools, resources, workshops, and the Rediscover Your Intention Self Retreat, all in collaboration with the ...

The habits you build—especially your non-negotiables—are directly tied to the relationship you have with yourself and how you show up for others. Non-negotiables are the personal principles, habits...

The holiday season is filled with joy, celebration, and connection, but it also comes with a whirlwind of busyness, obligations, and unexpected demands. While it may seem easier to put yourself on the...

My husband and I have just returned from an amazing Jiu Jitsu getaway filled with daily seminars, exciting competitions, quality time together, and an open mat session. We had an incredible time enjoy...

Micro habits are those small, everyday actions that, over time, lead to massive transformations in your health, mindset, and finances. Think of them as daily rituals—like spending 60 seconds budgeting...

Creating positive changes in your health and lifestyle doesn’t require a massive overhaul. Instead, embracing micro habits—small, simple, everyday actions—can lead to lasting improvements in your over...

Devotionals have been a significant part of my daily routine since I was around eight years old. I would spend my nights journaling and reading devotionals, a habit I maintained until I turned 28, whe...

Micro habits are tiny, everyday actions that can totally level up your relationships over time. Think of them as little things that do not take much effort but make a huge difference. When you do them...