Take Control of Your Intentional Spaces authentically you other Mar 26, 2024

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the...

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Making the Most of Tax Season: A Simple Guide financial Mar 19, 2024

Some people don't mind Tax Day. In fact, a survey found that about one-third enjoy doing their taxes, mainly because they expect a refund. Last year, over 109 million refunds were issued, averaging...

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National Nutrition Month: A great time to focus on eating well! ashleigh geurin blog post nutrition Mar 12, 2024

March is National Nutrition Month and serves as an opportunity to educate ourselves on one of the common threads to our existence: food! Without food, we wouldn’t be able to survive, but we...

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Self-Connection: A Key to Healthy Relationships authentically you relationships Mar 05, 2024

Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and...

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The Power of Happy Moments Feb 27, 2024

In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can...

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Intentional Financial Date financial Feb 20, 2024

Being intentional with your finances is super important for keeping your financial game strong and reaching your goals. Having a solid plan for saving, whether it's for your future dreams of a fun...

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Understanding Macronutrients: Fat  ashleigh geurin blog post nutrition Feb 13, 2024

 

Building a healthy relationship with your nutrition goes beyond simply watching what you eat. It involves understanding the role of different macronutrients, including fats, in your diet....

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Living Authentically: Embracing Self-Love authentically you relationships Feb 07, 2024

As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself...

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Integrating Happiness into Intentional Living without Losing Yourself authentically you other Jan 31, 2024

"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize...

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Financial Empowerment financial Jan 23, 2024

Taking charge of your finances is simpler than you might think. It's not about complicated strategies but understanding the basics, creating a plan, and committing to it. Financial goals are like...

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Macronutrients: Carbohydrate ashleigh geurin blog post nutrition Jan 16, 2024

We know that we have to eat food to survive, but food also provides us with the nutrients our bodies need to maintain regular function, grow and repair tissues, and keep us healthy. Nutrients can...

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Who’s ready for an intentional YOU this 2024 year? relationships Jan 10, 2024

Who’s ready for an intentional YOU this 2024 year? This year I would challenge you to be intentional each day in routines and learning to live each day with intentions to build a healthier...

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