The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Inspiration Is Not the Goal: How to Make a Keynote, Workshop, or Retreat Actually Change You
Some of the biggest turning points in my life did not come from a book. They came from a chair in a room, listening to someone else tell the truth about theirs.
Presence Over Perfection In Nutrition
You do not need a perfect diet to eat well. How bringing presence to your meals can change how you eat, digest and enjoy your food.
Being Present For Yourself Is A Relationship Too
The relationship people most often forget to show up for is the one with themselves. How being present for yourself changes everything else.
Being Present Does Not Always Mean Feeling Calm, and That Is Okay
Showing up fully in a moment does not always mean feeling peaceful. Why heightened awareness in hard moments is normal, and okay.
Money Mindfulness: Why Staying Present With Your Finances Changes Everything
Most of us either obsess over money or avoid it. Why staying present with your finances changes everything, and small habits to start.
Restorative Practices — Why Your People Are the Secret Sauce to Thriving
Good relationships are not just nice to have. They may be the engine behind a thriving life. How your people help you go from surviving to thriving.
Restorative Time: Small Pauses, Real You
Life moves fast. How small, intentional pauses throughout your day help you rest, recharge and stay true to yourself.
Restorative Finance: Building a Healthier Relationship with Money
A restorative approach to money begins with the relationship you have with yourself. How to understand, take responsibility and rebuild.
Nutrition: Taking Care of Yourself So You Can Grow
Taking care of yourself starts with the choices you make every day. How nutrition helps you grow into who you want to become.
Do Not Lose Yourself While Life Is Changing
A new job, a move, a new season of life. How to protect your values, habits and relationships so change does not redefine who you are.
Do Not Let Life Changes Cost You More Than Money
Life transitions change everything, including your finances. How to plan with intention so a big change does not cost you more than money.
She Showed Up. She Bloomed. A Recap of Our First Self-Love & Self-Care Workshop
A room full of people in Woodstock, Georgia walked through the doors of Gather & Bloom ready to stop running on empty and start building the most important relationship of their lives: the one with themselves.
The Mental Health Benefits of Gardening
Gardening is a simple way to relax, recharge and practice patience. The mental health benefits of getting your hands in the dirt.
Patience, Planning, and Growth: A Gardening Approach to Financial Wellness
Meaningful financial growth takes patience, planning and steady care, just like a garden. Simple habits to grow your financial wellness.
If Manifestation Is the Vision, Nutrition Is the Action
Visualizing a healthier future is a start, but daily choices on your plate turn the vision into reality. How to pair manifestation with nutrition.
Manifestation in Friendships and Everyday Relationships
Manifestation is not just for romance. Practical ways to be more intentional about how you connect, communicate and grow with others.
What Is Manifestation? Mindset, Science, and Growth
Manifestation is not magic. It is mindset, focus and action. What the science says and how to use it for real growth.
The Way We Talk About Money: Manifesting Change Between Mothers and Daughters
The way mothers and daughters talk about money shapes financial habits for generations. How to manifest a healthier money story together.
The Powerful Link Between Relationships, Nutrition, and Gratitude
Gratitude connects how we eat and how we relate to others. Three simple challenges to bring gratitude to your meals and your people.
Rewiring Your Mind Through Gratitude
Gratitude is a powerful shift in how you experience life. How noticing, imagining and expressing gratitude can rewire your mind.