Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound imp...
Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the accumulat...
Some people don't mind Tax Day. In fact, a survey found that about one-third enjoy doing their taxes, mainly because they expect a refund. Last year, over 109 million refunds were issued, averaging $2...
March is National Nutrition Month and serves as an opportunity to educate ourselves on one of the common threads to our existence: food! Without food, we wouldnā€™t be able to survive, but we would also...
Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and inter...
In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can have ...
Being intentional with your finances is super important for keeping your financial game strong and reaching your goals. Having a solid plan for saving, whether it's for your future dreams of a fun int...
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Building a healthy relationship with your nutrition goes beyond simply watching what you eat. It involves understanding the role of different macronutrients, including fats, in your diet. Fats ofte...
As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself and...
"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize the i...
Taking charge of your finances is simpler than you might think. It's not about complicated strategies but understanding the basics, creating a plan, and committing to it. Financial goals are like your...
We know that we have to eat food to survive, but food also provides us with the nutrients our bodies need to maintain regular function, grow and repair tissues, and keep us healthy. Nutrients can be d...
