Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of true rela...

Summer vacation is almost here, and that's a relief. But enjoying a vacation isn't always easy. The U.S. doesn't give as much paid time off as other countries, and many workers don't use all their vac...

The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called "internal working mode...

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that mig...

Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound imp...

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the accumulat...

Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and inter...

In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can have ...

As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself and...

"The Happiness Project" by Gretchen Rubin and "The Happiness Advantage" by Shawn Achor are excellent book choices that complement the philosophy of Stacked Intent followers. Both books emphasize the i...

Hello, fabulous people of 2024! Ready to turn this year into your personal masterpiece? Well, you're in luck because we're diving into the setting of two intentional habits that can seriously upgrade ...

Choosing to be single starts with having the opportunity to learn who you are and overcome the fear of being single, don’t let me lose you here as you join me in learning how singleness can help you t...