Emotions stem from our brain's development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life. Emotions mo...

Did you know that having separate accounts can totally transform your financial management game. Whether you're budgeting solo or with a partner, these tips will help you make your money work for you ...

To be happier and healthier, it's important to recognize and change toxic behaviors in yourself and your relationships. First, let's look at how you might be toxic to yourself. It’s hard to admit flaw...

Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us. It’s the planning, the anticipation of escaping the everyday life and the amount of true rela...

Summer vacation is almost here, and that's a relief. But enjoying a vacation isn't always easy. The U.S. doesn't give as much paid time off as other countries, and many workers don't use all their vac...

The way you learned to connect and communicate with your mom or the woman who raised you—let’s call her your maternal figure—shapes how you relate to others. This idea is called "internal working mode...

Saying "yes" can be a bit of a habit sometimes, especially when I want to be helpful or accommodating. It's sometimes easy to get caught up in wanting to please others or avoid any discomfort that mig...

Words are incredibly powerful in shaping our relationships, both with ourselves and with others. The way we speak to ourselves internally and the way we communicate with others can have a profound imp...

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the accumulat...

Have you ever focused so much on building relationships with others that you forgot about the important connection you need with yourself? Research emphasizes the importance of both external and inter...

In our fast-paced lives filled with responsibilities and challenges, it's easy to overlook the importance of happy moments. Yet, research continues to highlight the profound impact that this can have ...

As a challenge for 2024, I suggested that we be intentional each day in our routines and focus on living with intention to cultivate a healthier and more present self. Being authentically yourself and...