Take Control of Your Intentional Spaces

authentically you other Mar 26, 2024

Does clutter creep in unnoticed, filling your home and mind with unnecessary chaos? Whether it's stacks of papers on the counter, overflowing closets, or digital clutter on your devices, the accumulation of stuff can weigh you down and impact your well-being and your goals to not lose yourself. Several studies show a correlation between disorganization, clutter, and mental health conditions. Messy environments can cause frustration, helplessness, and feelings of being overwhelmed. 

Clutter doesn't just happen randomly. It's influenced by your habits, personality, and how you deal with things. Some people are okay with clutter, while others find it overwhelming. Research often looks at people with extreme clutter issues, but clutter affects everyone to some degree. To tackle clutter, you need to take action. This could mean cleaning up your space, getting organized, and changing your habits. By recognizing how clutter affects you and taking steps to manage it, you can feel better and be more productive. 

Before diving into the decluttering process, it's essential to understand what clutter is and how it affects you. Clutter isn't just about physical objects; it can also manifest as mental clutter, such as overwhelming to-do lists or constant digital distractions. Clutter drains your energy, contributes to feelings of stress and anxiety, and makes it challenging to focus on what's important to being authentically you.  

The first step in decluttering is identifying your clutter. Take a moment to assess your surroundings and pinpoint areas of excess. This could include overflowing closets, cluttered countertops, or digital clutter on your computer or phone. Ask yourself: Do I use this item regularly? Does it serve a purpose or bring you joy? If the answer is no, it may be time to let it go. 

Decluttering isn't about getting rid of everything you own; it's about being intentional about what you choose to keep. Start by setting aside dedicated time to declutter, whether it's a few minutes each day or a weekend marathon. Begin with one area at a time, tackling small spaces like a drawer or shelf before moving on to larger areas. 

 As you declutter, be mindful of your possessions and consider their significance in your life. Marie Kondo, famous decluttering expert, suggests asking yourself if each item sparks joy. If it doesn't, thank it for its service and let it go. Remember, decluttering is a process, so be patient with yourself and celebrate your progress along the way. 

It’s about the journey, not the destination

Grab a weekly lesson, motivation, and self-care ideas delivered to your inbox in becoming authentically YOU.

We hate SPAM. We will never sell your information, for any reason.

Embrace Spring's Bounty for a Healthier You!

Apr 09, 2024