As fall winds down, now is the perfect time to pause and reflect on the year so far. Look at what you have accomplished, acknowledge the progress you have made, and consider what matters most to you m...

One of the biggest choices we face—whether with friends, family, coworkers, or partners—is deciding if a relationship is worth holding onto or if it is time to step back. For years, people assumed the...

When it comes to relationships—whether with partners, friends, or family—many people long for deeper connection but struggle to find it. Why? Because they feel the need to filter, perform, or please i...

Have you ever stopped to think about how much freedom and control you really have over your time? We all get the same 24 hours in a day — 1,440 minutes to spend sleeping, eating, working, and hopefull...

Stress is real—and it shows up in how we feel, how we act, and even how our bodies function. Summer is often seen as a time to breathe, recharge, and have fun. But it can also come with pressure to do...

From the moment we are born, relationships play an essential role in shaping our lives. Our social connections evolve as we move through different life stages, starting with parental bonds, then frien...

Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself. This process ca...

How about a check-in at the end of January? In today’s hustle culture, where long hours and unused vacation days are seen as badges of honor, it is easy to get caught up in the constant grind. But let...

Today, I'd like to reveal the word of the year I've selected to guide my efforts in creating tools, resources, workshops, and the Rediscover Your Intention Self Retreat, all in collaboration with the ...

The habits you build—especially your non-negotiables—are directly tied to the relationship you have with yourself and how you show up for others. Non-negotiables are the personal principles, habits...

My husband and I have just returned from an amazing Jiu Jitsu getaway filled with daily seminars, exciting competitions, quality time together, and an open mat session. We had an incredible time enjoy...

Devotionals have been a significant part of my daily routine since I was around eight years old. I would spend my nights journaling and reading devotionals, a habit I maintained until I turned 28, whe...