From the moment we are born, relationships play an essential role in shaping our lives. Our social connections evolve as we move through different life stages, starting with parental bonds, then frien...
Have you ever wondered why connection feels so essential? Why a hug, a kind word, or just feeling seen can change your entire day? It turns out, thereā€™s science behind that. It is called relational ne...
Have you ever noticed how your money mood seems to affect everything ā€” even your relationships? You are not alone.
According to Gallup research, nearly 9 out of 10 people who feel financially secure ...
We often hear phrases like "you are who you surround yourself with" or "no man is an island." Turns out, science backs that up in ways that go beyond just a catchy saying. Social relationships do not ...
Modern social-personality psychology suggests that our personality traits interact with our environment to shape life experiences. Essentially, the way we think, feel, and behave influences the people...
Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself. This process ca...
How about a check-in at the end of January? In todayā€™s hustle culture, where long hours and unused vacation days are seen as badges of honor, it is easy to get caught up in the constant grind. But let...
Today, I'd like to reveal the word of the year I've selected to guide my efforts in creating tools, resources, workshops, and the Rediscover Your Intention Self Retreat, all in collaboration with the ...
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The habits you buildā€”especially your non-negotiablesā€”are directly tied to the relationship you have with yourself and how you show up for others. Non-negotiables are the personal principles, habits...
My husband and I have just returned from an amazing Jiu Jitsu getaway filled with daily seminars, exciting competitions, quality time together, and an open mat session. We had an incredible time enjoy...
Micro habits are tiny, everyday actions that can totally level up your relationships over time. Think of them as little things that do not take much effort but make a huge difference. When you do them...
Research has shown that gifts that reflect the giver can actually bring people closer together. The big question is ā€” why do experiential gifts seem to create stronger bonds than material ones? The gi...
