The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Eat with the Seasons, Live with Intention
Eating seasonally is not just a trend—it is a simple, intentional way to take care of your body, your community, and the planet.
This Fall, Reset, Recharge, and Strengthen Your Boundaries
As the air turns crisp and the days grow shorter, fall invites us to slow down and take stock. It is the season of release—of letting go of what no longer serves us and making space for what truly matters.
Finish the Fall Strong: Be Intentional and True to Yourself
As fall winds down, now is the perfect time to pause and reflect on the year so far. Look at what you have accomplished, acknowledge the progress you have made, and consider what matters most to you moving forward.
Plan Your Meals, Own Your Choices
Meal planning is more than just organizing your week — it is a way to stay intentional and true to yourself.
Stacked Intent Podcast: Award-Winning Nutrition and Wellness Insights
The Stacked Intent Podcast has recently been recognized for excellence, earning 3rd Place in the State GEAFCS Radio/Podcast Communications Award.
Why Future Expectations Matter More Than Today’s Mood
One of the biggest choices we face—whether with friends, family, coworkers, or partners—is deciding if a relationship is worth holding onto or if it is time to step back.
Seasons of Finance: Growing with Your Goals
Financial responsibility is not just about numbers, budgets, or restrictions—it is about aligning your money choices with who you are and what you truly value.
Time Wizardry: Transforming Chaos into Order
You do not have to lose yourself in the whirlwind of daily life in order to keep up. The real magic is learning how to manage your time without sacrificing who you are or what truly matters to you.
Being Intentionally You: How Your Relationship with Finances Shapes Your Time
When you are clear about who you are and what truly matters, your time and your finances begin to align. You stop reacting to life and start directing it. That shift—from chaos to clarity—is what Time Wizardry is all about.
Fueling Freedom: How Balanced Eating Empowers Body and Mind
At its best, food doesn’t control us—it fuels us. Balanced, healthy eating isn’t about restriction or following trends. It’s about giving our bodies and minds the nourishment they need to move, think, and thrive.
Authenticity in Relationships: Finding Freedom by Being Fully Yourself
When it comes to relationships—whether with partners, friends, or family—many people long for deeper connection but struggle to find it. Why? Because they feel the need to filter, perform, or please in order to be accepted.
Freedom of Choice — How You Build Your Time
Have you ever stopped to think about how much freedom and control you really have over your time? We all get the same 24 hours in a day — 1,440 minutes to spend sleeping, eating, working, and hopefully doing something fun.
What Are You Really Looking for in Financial Freedom?
Let’s be real for a minute — when people talk about financial freedom, what does that actually mean to you? Is it not stressing over bills?
Freedom: Rethinking Food This Summer
Healthy eating has improved over the past decade, but optimal nutrition is still something many of us are striving toward.
Build Your Summer and Reduce Your Stress
Stress is real—and it shows up in how we feel, how we act, and even how our bodies function. Summer is often seen as a time to breathe, recharge, and have fun.
Build Your Summer Plan and Don't Spend Your Way Through the Months
Summer is here, and with it comes the pull to make plans, book trips, and fill your calendar. But this year, many people are rethinking what summer should look like.
Make Time for Nutrition and Wellness This Summer
Summer brings longer days, warmer weather, and a break from the usual routines—making it the perfect season to reset your focus on nutrition and wellness.
Relationships and Summertime: A Season for Building Lasting Connections
Summertime offers a unique opportunity for people to invest in relationships.
How Your Money Personality Impacts Your Financial Wellness
We are at the beginning of summer—a season often filled with fun, sunshine, and extra spending. This year, make it a goal to understand your money personality and spend with intention.
Financial Fitness Begins with Knowing Yourself
We often speak about self-care, personal growth, and emotional wellness. However, one area that is frequently overlooked is our relationship with money.