The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
When it comes to well-being, both financial health and physical health share striking similarities.
Shaping Financial Confidence: How Early Money Habits Influence Relationships
The relationship you develop with money from a young age can deeply shape how you handle financial matters in adulthood.
The Lifespan Journey: How Human Connections Shape Our Health and Happiness
From the moment we are born, relationships play an essential role in shaping our lives.
Human Connections and the Brain
Have you ever wondered why connection feels so essential? Why a hug, a kind word, or just feeling seen can change your entire day? It turns out, there’s science behind that.
The Power of Financial Well-Being: Strengthening Human Connections
Have you ever noticed how your money mood seems to affect everything — even your relationships? You are not alone.
The Magic of Meals: How Food Brings Us Together
Have you ever had one of those weeks? You know the kind—work deadlines, endless to-do lists, and the general chaos of life piling up.
The Science of Social Ties: Discovering Yourself Through Human Connection
We often hear phrases like “you are who you surround yourself with” or “no man is an island.” Turns out, science backs that up in ways that go beyond just a catchy saying.
A Red Flag — Weaponized Incompetence: The Hidden Struggle of Unequal Effort
Weaponized incompetence happens when someone avoids responsibility by pretending they cannot do a task properly, shifting the burden onto others.
Money Red Flags: Why They Matter
Money stress hits hard when you are living on the edge, and the stats do not lie—more than half of Americans do not feel good about their finances, espeically their savings. That is a huge red flag.
Nutrition Red Flags: What to Watch Out for and What to Choose Instead
When it comes to making healthier food choices, knowing what to avoid is just as important as knowing what to include.
Be Willing to Ask the Hard Questions
Modern social-personality psychology suggests that our personality traits interact with our environment to shape life experiences.
How I Was Reminded of the Importance of Gratitude
I was incredibly thankful to find myself in Greece, especially since we only learned the day before whether we would be boarding a plane.
Needs vs. Wants: The Financial Side of Being Hard on Yourself
This week, we’re diving into the financial side of being hard on yourself! It’s all about distinguishing your needs from your wants. Start by reframing the word “budget”—it’s not a bad word!
Food, Travel, and Reconnecting with Myself
If you know me, you’ll know that food holds a special place in my heart—it’s one of my greatest passions! From discovering new cuisines to exploring local restaurants, food is central to my adventures. Eating out in the U.S.
The Journey of Self-Reflection
Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself.
Embrace Self-Care for a Purposeful Year Ahead
Checking in at the end of January is a great opportunity to reflect on your self-care journey and how it supports your overall goals.
Discovering Your Non-Negotiables in Your Finances
At Stacked Intent, I believe that discovering who you are in your finances begins with identifying your non-negotiables—the things in life you absolutely will not compromise on.
Boost Your Immune System This Winter with Essential Vitamins
Winter is the season when colds, flu, and other illnesses seem to lurk around every corner. As temperatures drop and we spend more time indoors, our immune systems can use a little extra help to keep us healthy.
Ways Micro Habits Can Transform Your Relationships
Micro habits are tiny, everyday actions that can totally level up your relationships over time. Think of them as little things that do not take much effort but make a huge difference.
Micro Habits: Tiny Moves to Rewire Your Brain and Stay True to You
Big goals can feel like a lot, especially during the holidays when life is extra chaotic. Between gift shopping, holiday parties, and family obligations, it’s easy to lose sight of yourself and your own needs.