The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
How Experience Gifting is Useful
Staying true to your finances during the holiday season doesn’t mean you have to skimp on meaningful gifts. Experiential giving can be a game-changer!
Nutrition Needs in Older Adulthood: What You Need to Know
As we age, our bodies change in many ways, including how we process and absorb nutrients.
Reconnecting with Myself in Greece
Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)?
Experiential Gifts: The Secret to Deeper Connections
Research has shown that gifts that reflect the giver can actually bring people closer together. The big question is — why do experiential gifts seem to create stronger bonds than material ones?
Why Experiences Make Better Gifts Than Stuff
When you give an experiential gift, it’s not just about the fun of the event—it’s an opportunity to help both you and the receiver stay true to your authentic selves.
Understanding Money Personalities: Why They Matter for Your Finances
When we think about relationships, our minds often jump to romantic connections. However, there are countless relationships that shape our lives, and one of the most significant is our relationship with money.
Nutrition Through the Lifespan: Teenagers and Early Adulthood
Have you ever said that your teenager is “eating you out of house and home”, or that they are a “bottomless pit”? If so, you are not alone!
Journey to Authentic — How to Not Lose Yourself as You Travel
Travel is all about exploring new places, diving into different cultures, and stepping away from everyday life. But with all the excitement, adventure, and even a little fear, it’s easy to lose sight of who you are.
Journey To Authentic: The Why, Who, and How to Travel
Traveling is more than just packing a bag and booking a flight—it’s about discovering new things about yourself and creating memories that last a lifetime.
Journey to Authentic: Balancing Dreams and Dollars
Embarking on a journey to discover your authentic self through travel can be deeply rewarding, but it also requires careful financial planning.
Nutrition Through the Lifespan: Pregnancy and Infancy
Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life’s different stages.
Why Is Miscarriage So Hard?
The Stacked Intent Blog aims to guide you towards embracing your authenticity. In this post, I reflect on personal growth through life transitions.
Journey To Authentic: Navigating Travel and Relationships Without Fear
Shared travel experiences can strengthen relationships, but mismatched travel styles can cause tension. How to navigate travel and relationships without fear.
Journey to Authentic: Embracing Your Fears and Discovering Yourself
Every journey begins with a dream. For me, the dream to travel to Greece was inspired by the movie The Sisterhood of the Traveling Pants.
Embracing the Journey to an Authentic You — As You Finance Your Travel
How do you see travel? How to make travel a priority in your spending plan while staying true to yourself and financially responsible.
Eating The Mediterranean Way
We’re diving into the Mediterranean diet—a cornerstone of health, happiness, and cultural richness.
Travel: Exploring Relationships Through Adventure
One of the central themes in the book/movie “The Sisterhood of the Traveling Pants” is the enduring bond of friendship.
Embracing the Journey to an Authentic You — The Magic of Anticipation
There’s a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply.
Can Money Buy Happiness? What Research Says
The timeless question, “Can money buy happiness?” has intrigued people for ages, and research, particularly in the U.S., has provided mixed answers.