The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
The Importance of Staying Hydrated in the Summer to Keep YOU Healthy!
Summer brings sunshine, outdoor activities, and longer days, but it also brings higher temperatures and an increased risk of dehydration.
Growing Past Childhood Trauma
What to do if you experienced childhood trauma and are now navigating adult relationships, and steps toward healing and healthy connection.
Unlocking the Control Panel: How Mastering Your Emotions Can Boost Your Well-Being and Success
Emotions stem from our brain’s development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life.
Boost Your Budget: Why Separate Accounts Are Your Secret Weapon
Did you know that having separate accounts can totally transform your financial management game?
Becoming Authentically You: Understanding How Your Nutritional Needs Change as We Age
Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life’s different stages.
Understanding The Role of Probiotics in Gut Health
In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they important?
Unmasked Toxicity
To be happier and healthier, it’s important to recognize and change toxic behaviors in yourself and your relationships. First, let’s look at how you might be toxic to yourself.
Do You Travel Well?
Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us.
Understanding Maternal Influence
Your early bond with your maternal figure can shape how you connect with others. What to reflect on, and how to grow healthier relationships as an adult.
Saying "Yes" Mindfully
There is a difference between being kind and people-pleasing. How to say yes with intention, set boundaries and protect your well-being.
Money Seasons
Just like the weather, your finances move through seasons. How to recognize your financial season and plan with intention.
Exploring the Power of Words: Understanding Emotional Connections
The words we use with ourselves and others shape our emotions and relationships. A one-week challenge to notice the impact of your words.
Take Control of Your Intentional Spaces
Clutter drains your energy and adds stress. How to identify your clutter and declutter with intention, one small space at a time.
Making the Most of Tax Season: A Simple Guide
Whether you expect to owe or get a refund, tax season is a chance to be intentional with your finances. Simple tips to get organized and use your refund wisely.
National Nutrition Month: A Great Time to Focus on Eating Well
March is National Nutrition Month. How the Dietary Guidelines for Americans can help you build a simple, healthy eating pattern.
Self-Connection: A Key to Healthy Relationships
Prioritizing your connection with yourself can transform how you relate to others. The three parts of self-connection and why they matter.
Sparkle & Shine: A 7-Day Happy Moments Challenge
Seven simple daily challenges, from a morning smile to gratitude snapshots, to help you find happy moments in the little things.
The Power of Happy Moments
Happy moments do more than feel good. The science of how joy and positivity boost your health, build resilience and strengthen relationships.
Plan a Money Date to Reach Your Savings Goals
A money date, solo or with your partner, is a simple way to plan your savings and take charge of your financial future. Here is how to make it happen.
Understanding Macronutrients: Fat
Fat often gets a bad rap, but it is essential for your body. What fat does, which fats to choose and how to add healthy fats to your diet.