The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Living Authentically: Embracing Self-Love
Being authentically yourself and loving yourself leads to greater fulfillment. Three ways to focus on self-love, self-worth and personal growth.
Integrating Happiness into Intentional Living without Losing Yourself
Two books, The Happiness Project and The Happiness Advantage, and what they teach about pursuing happiness with authenticity and intention.
Macronutrients: Carbohydrates
Carbohydrates are your body's primary source of energy. Learn the difference between sugars, starches and fiber, and how to choose nutrient-dense carbs.
Be an Intentional YOU in 2024: Eight Self-Care Moves
Eight simple self-care moves, from a sleep routine to time outside, to help you live each day with intention this year.
Kicking Off 2024 with Good Vibes and Habits
Two intentional habits, me time and a cozy bedtime routine, to make this your best year yet.
Wrapping Up the Year: Let's Talk Money
Your true worth is beyond the balance in your bank account. An end-of-year money date to celebrate wins and set intentions.
You're Not YOU When You're Tired: Give Yourself the Gift of Sleep This Christmas
Lack of sleep can catch up with you long before the new year. Five ways to prioritize rest during the busy holiday season.
Why Choose to Be Single
Singleness can be a powerful season of personal growth. Here is why choosing to be single can help you find the best version of you.
Gifting Experiences This Holiday Season
Unwrap memories, not just gifts. How to use the rule of five to give experiences your loved ones will cherish.
Be Intentional With Your Holiday Spending
Holiday shopping is a top source of stress for many of us. Four ways to set a budget and spend with intention this season.
Mastering the Budget Waffle Technique
Your budget works like a well-made waffle: strong, distinct squares that each hold their own pour of syrup.
10 Ways to Be Intentionally You
Living with intention focuses your energy on what truly matters. Ten steps to guide you toward a more purposeful, fulfilling life.
Why Your Sleep Routine Matters (and How to Build One)
A consistent sleep routine supports your overall health. Here is why it matters and how to create one for you and your family.
8 Tips for Healthy Holiday Nutrition
You are in control of how you nourish your body, even during the holidays. Eight simple tips to enjoy the season without derailing your goals.
Building Strong Relationships
Healthy relationships protect us from stress and strengthen our communities. Here is what defines one, and why it matters.
Time Management Is Self-Care
Effective time management is not about becoming a productivity machine. It is a pathway to a life that is authentic to who you are.
Become the Boss of Your Finances
A solid spending plan, regular money dates and separate accounts can help you take control of your financial future.
Embrace the Power of Antioxidants: A Guide to Authentic Nutrition
Authentic nutrition is about nourishing your body in a way that feels right for you. Here are seven simple ways to add antioxidant-rich foods to your day.