The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Restorative Time: Small Pauses, Real You
Life moves fast. How small, intentional pauses throughout your day help you rest, recharge and stay true to yourself.
Nutrition: Taking Care of Yourself So You Can Grow
Taking care of yourself starts with the choices you make every day. How nutrition helps you grow into who you want to become.
Do Not Lose Yourself While Life Is Changing
A new job, a move, a new season of life. How to protect your values, habits and relationships so change does not redefine who you are.
She Showed Up. She Bloomed. A Recap of Our First Self-Love & Self-Care Workshop
A room full of people in Woodstock, Georgia walked through the doors of Gather & Bloom ready to stop running on empty and start building the most important relationship of their lives: the one with themselves.
Food and Your Mood = Self-Care You Can Feel
Self-care is also how you fuel yourself every day. How balanced, mood-supporting meals help you feel steady, focused and energized.
Self-Care: Loving Yourself and Your People
Self-care is more than occasional treats or downtime—it is a deliberate practice of caring for your mind, body, and emotions. It is about creating a life that feels meaningful, balanced, and alive.
Why Looking After Yourself Matters More Than Ever
Life moves fast. Between work, family responsibilities or maybe school and everything happening online and in the world around us, it can feel like there is never enough time to pause.
Level Up Your Life: Why Self-Care is the Ultimate Money Move
Self-care is not a luxury, and it is not something to feel guilty about. As Joanna Gray reminds us in The Little Book of Self-Care, putting yourself first is a necessity, not an indulgence.
Embrace Self-Care for a Purposeful Year Ahead
Checking in at the end of January is a great opportunity to reflect on your self-care journey and how it supports your overall goals.
Why Is Miscarriage So Hard?
The Stacked Intent Blog aims to guide you towards embracing your authenticity. In this post, I reflect on personal growth through life transitions.
Eating The Mediterranean Way
We’re diving into the Mediterranean diet—a cornerstone of health, happiness, and cultural richness.
Unmasked Toxicity
To be happier and healthier, it’s important to recognize and change toxic behaviors in yourself and your relationships. First, let’s look at how you might be toxic to yourself.
Saying "Yes" Mindfully
There is a difference between being kind and people-pleasing. How to say yes with intention, set boundaries and protect your well-being.
Be an Intentional YOU in 2024: Eight Self-Care Moves
Eight simple self-care moves, from a sleep routine to time outside, to help you live each day with intention this year.
Kicking Off 2024 with Good Vibes and Habits
Two intentional habits, me time and a cozy bedtime routine, to make this your best year yet.
Time Management Is Self-Care
Effective time management is not about becoming a productivity machine. It is a pathway to a life that is authentic to who you are.