The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Build Your Summer Plan and Don't Spend Your Way Through the Months
Summer is here, and with it comes the pull to make plans, book trips, and fill your calendar. But this year, many people are rethinking what summer should look like.
How I Was Reminded of the Importance of Gratitude
I was incredibly thankful to find myself in Greece, especially since we only learned the day before whether we would be boarding a plane.
Needs vs. Wants: The Financial Side of Being Hard on Yourself
This week, we’re diving into the financial side of being hard on yourself! It’s all about distinguishing your needs from your wants. Start by reframing the word “budget”—it’s not a bad word!
Food, Travel, and Reconnecting with Myself
If you know me, you’ll know that food holds a special place in my heart—it’s one of my greatest passions! From discovering new cuisines to exploring local restaurants, food is central to my adventures. Eating out in the U.S.
The Journey of Self-Reflection
Self-reflection can often be a challenging journey, as it involves examining and assessing your thoughts, feelings, actions, and motivations to gain a deeper understanding of yourself.
Reconnecting with Myself in Greece
Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)?
Why Experiences Make Better Gifts Than Stuff
When you give an experiential gift, it’s not just about the fun of the event—it’s an opportunity to help both you and the receiver stay true to your authentic selves.
Journey to Authentic — How to Not Lose Yourself as You Travel
Travel is all about exploring new places, diving into different cultures, and stepping away from everyday life. But with all the excitement, adventure, and even a little fear, it’s easy to lose sight of who you are.
Journey To Authentic: The Why, Who, and How to Travel
Traveling is more than just packing a bag and booking a flight—it’s about discovering new things about yourself and creating memories that last a lifetime.
Journey to Authentic: Balancing Dreams and Dollars
Embarking on a journey to discover your authentic self through travel can be deeply rewarding, but it also requires careful financial planning.
Journey To Authentic: Navigating Travel and Relationships Without Fear
Shared travel experiences can strengthen relationships, but mismatched travel styles can cause tension. How to navigate travel and relationships without fear.
Journey to Authentic: Embracing Your Fears and Discovering Yourself
Every journey begins with a dream. For me, the dream to travel to Greece was inspired by the movie The Sisterhood of the Traveling Pants.
Embracing the Journey to an Authentic You — As You Finance Your Travel
How do you see travel? How to make travel a priority in your spending plan while staying true to yourself and financially responsible.
Eating The Mediterranean Way
We’re diving into the Mediterranean diet—a cornerstone of health, happiness, and cultural richness.
Travel: Exploring Relationships Through Adventure
One of the central themes in the book/movie “The Sisterhood of the Traveling Pants” is the enduring bond of friendship.
Embracing the Journey to an Authentic You — The Magic of Anticipation
There’s a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply.
Do You Travel Well?
Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us.