The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Being Present Does Not Always Mean Feeling Calm, and That Is Okay
Showing up fully in a moment does not always mean feeling peaceful. Why heightened awareness in hard moments is normal, and okay.
The Mental Health Benefits of Gardening
Gardening is a simple way to relax, recharge and practice patience. The mental health benefits of getting your hands in the dirt.
How Gratitude Can Change the Way You Handle Money
Money stress affects how you think and act. How a gratitude practice can shift you from scarcity to calm, intentional money decisions.
Why Looking After Yourself Matters More Than Ever
Life moves fast. Between work, family responsibilities or maybe school and everything happening online and in the world around us, it can feel like there is never enough time to pause.
Level Up Your Life: Why Self-Care is the Ultimate Money Move
Self-care is not a luxury, and it is not something to feel guilty about. As Joanna Gray reminds us in The Little Book of Self-Care, putting yourself first is a necessity, not an indulgence.
The Science of Fun: Why Mixing Up Your Free Time Makes You Healthier
For years, health advice has focused on what to avoid and what to add in: stop overeating, move more, sleep better, manage stress.
Eating with Intention During the Holidays in Your Comings and Goings
The holidays are full of tempting foods—rich desserts, sugary drinks, and festive favorites—but you can enjoy them without losing control or feeling guilty.
Intentional Holiday Decision-Making: Protecting Your Space, Your Peace, and Your Sense of Self
Holiday decisions are rarely simple. Research shows that many factors shape where people go, how they spend, and what they choose during the holiday season—gender, income, work life, and family roles all influence the process.
Plan Your Meals, Own Your Choices
Meal planning is more than just organizing your week — it is a way to stay intentional and true to yourself.
Being Intentionally You: How Your Relationship with Finances Shapes Your Time
When you are clear about who you are and what truly matters, your time and your finances begin to align. You stop reacting to life and start directing it. That shift—from chaos to clarity—is what Time Wizardry is all about.
Build Your Summer and Reduce Your Stress
Stress is real—and it shows up in how we feel, how we act, and even how our bodies function. Summer is often seen as a time to breathe, recharge, and have fun.
The Lifespan Journey: How Human Connections Shape Our Health and Happiness
From the moment we are born, relationships play an essential role in shaping our lives.
The Power of Financial Well-Being: Strengthening Human Connections
Have you ever noticed how your money mood seems to affect everything — even your relationships? You are not alone.
The Science of Social Ties: Discovering Yourself Through Human Connection
We often hear phrases like “you are who you surround yourself with” or “no man is an island.” Turns out, science backs that up in ways that go beyond just a catchy saying.
Can Money Buy Happiness? What Research Says
The timeless question, “Can money buy happiness?” has intrigued people for ages, and research, particularly in the U.S., has provided mixed answers.
Take Control of Your Intentional Spaces
Clutter drains your energy and adds stress. How to identify your clutter and declutter with intention, one small space at a time.
You're Not YOU When You're Tired: Give Yourself the Gift of Sleep This Christmas
Lack of sleep can catch up with you long before the new year. Five ways to prioritize rest during the busy holiday season.
Be Intentional With Your Holiday Spending
Holiday shopping is a top source of stress for many of us. Four ways to set a budget and spend with intention this season.