The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
The Way We Talk About Money: Manifesting Change Between Mothers and Daughters
The way mothers and daughters talk about money shapes financial habits for generations. How to manifest a healthier money story together.
What Does Self-Love Mean To You?
Self-love is layered. It is not always self-like. It is not standing in front of the mirror and loving every single part of what you see.
Why Hobbies Might Be the Missing Link in Your Relationships
We tend to think of hobbies as something extra that we will get to once life slows down. But hobbies are not just about passing time.
Intentional Holiday Decision-Making: Protecting Your Space, Your Peace, and Your Sense of Self
Holiday decisions are rarely simple. Research shows that many factors shape where people go, how they spend, and what they choose during the holiday season—gender, income, work life, and family roles all influence the process.
Stacked Intent Podcast: Award-Winning Nutrition and Wellness Insights
The Stacked Intent Podcast has recently been recognized for excellence, earning 3rd Place in the State GEAFCS Radio/Podcast Communications Award.
Why Future Expectations Matter More Than Today’s Mood
One of the biggest choices we face—whether with friends, family, coworkers, or partners—is deciding if a relationship is worth holding onto or if it is time to step back.
The Magic of Meals: How Food Brings Us Together
Have you ever had one of those weeks? You know the kind—work deadlines, endless to-do lists, and the general chaos of life piling up.
Ways Micro Habits Can Transform Your Relationships
Micro habits are tiny, everyday actions that can totally level up your relationships over time. Think of them as little things that do not take much effort but make a huge difference.
Why Is Miscarriage So Hard?
The Stacked Intent Blog aims to guide you towards embracing your authenticity. In this post, I reflect on personal growth through life transitions.
Understanding Maternal Influence
Your early bond with your maternal figure can shape how you connect with others. What to reflect on, and how to grow healthier relationships as an adult.
Gifting Experiences This Holiday Season
Unwrap memories, not just gifts. How to use the rule of five to give experiences your loved ones will cherish.
Why Your Sleep Routine Matters (and How to Build One)
A consistent sleep routine supports your overall health. Here is why it matters and how to create one for you and your family.