The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Money Mindfulness: Why Staying Present With Your Finances Changes Everything
Most of us either obsess over money or avoid it. Why staying present with your finances changes everything, and small habits to start.
Restorative Finance: Building a Healthier Relationship with Money
A restorative approach to money begins with the relationship you have with yourself. How to understand, take responsibility and rebuild.
Do Not Let Life Changes Cost You More Than Money
Life transitions change everything, including your finances. How to plan with intention so a big change does not cost you more than money.
Patience, Planning, and Growth: A Gardening Approach to Financial Wellness
Meaningful financial growth takes patience, planning and steady care, just like a garden. Simple habits to grow your financial wellness.
How Gratitude Can Change the Way You Handle Money
Money stress affects how you think and act. How a gratitude practice can shift you from scarcity to calm, intentional money decisions.
Be Intentional with Your Money (and Your Energy) This Holiday Season
The holidays bring so much magic—sparkling lights, cozy gatherings, and endless opportunities to celebrate. Yet they can also bring pressure: the rush to buy more, give more, and do more. It is easy to get swept up in the noise.
Finish the Fall Strong: Be Intentional and True to Yourself
As fall winds down, now is the perfect time to pause and reflect on the year so far. Look at what you have accomplished, acknowledge the progress you have made, and consider what matters most to you moving forward.
Seasons of Finance: Growing with Your Goals
Financial responsibility is not just about numbers, budgets, or restrictions—it is about aligning your money choices with who you are and what you truly value.
Build Your Summer Plan and Don't Spend Your Way Through the Months
Summer is here, and with it comes the pull to make plans, book trips, and fill your calendar. But this year, many people are rethinking what summer should look like.
The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
When it comes to well-being, both financial health and physical health share striking similarities.
Shaping Financial Confidence: How Early Money Habits Influence Relationships
The relationship you develop with money from a young age can deeply shape how you handle financial matters in adulthood.
The Power of Financial Well-Being: Strengthening Human Connections
Have you ever noticed how your money mood seems to affect everything — even your relationships? You are not alone.
Money Red Flags: Why They Matter
Money stress hits hard when you are living on the edge, and the stats do not lie—more than half of Americans do not feel good about their finances, espeically their savings. That is a huge red flag.
Needs vs. Wants: The Financial Side of Being Hard on Yourself
This week, we’re diving into the financial side of being hard on yourself! It’s all about distinguishing your needs from your wants. Start by reframing the word “budget”—it’s not a bad word!
How Experience Gifting is Useful
Staying true to your finances during the holiday season doesn’t mean you have to skimp on meaningful gifts. Experiential giving can be a game-changer!
Journey To Authentic: The Why, Who, and How to Travel
Traveling is more than just packing a bag and booking a flight—it’s about discovering new things about yourself and creating memories that last a lifetime.
Journey to Authentic: Balancing Dreams and Dollars
Embarking on a journey to discover your authentic self through travel can be deeply rewarding, but it also requires careful financial planning.
Embracing the Journey to an Authentic You — As You Finance Your Travel
How do you see travel? How to make travel a priority in your spending plan while staying true to yourself and financially responsible.
Boost Your Budget: Why Separate Accounts Are Your Secret Weapon
Did you know that having separate accounts can totally transform your financial management game?
Money Seasons
Just like the weather, your finances move through seasons. How to recognize your financial season and plan with intention.