The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Food and Your Mood = Self-Care You Can Feel
Self-care is also how you fuel yourself every day. How balanced, mood-supporting meals help you feel steady, focused and energized.
Stacked Intent Podcast: Award-Winning Nutrition and Wellness Insights
The Stacked Intent Podcast has recently been recognized for excellence, earning 3rd Place in the State GEAFCS Radio/Podcast Communications Award.
Fueling Freedom: How Balanced Eating Empowers Body and Mind
At its best, food doesn’t control us—it fuels us. Balanced, healthy eating isn’t about restriction or following trends. It’s about giving our bodies and minds the nourishment they need to move, think, and thrive.
Make Time for Nutrition and Wellness This Summer
Summer brings longer days, warmer weather, and a break from the usual routines—making it the perfect season to reset your focus on nutrition and wellness.
The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
When it comes to well-being, both financial health and physical health share striking similarities.
The Magic of Meals: How Food Brings Us Together
Have you ever had one of those weeks? You know the kind—work deadlines, endless to-do lists, and the general chaos of life piling up.
Nutrition Red Flags: What to Watch Out for and What to Choose Instead
When it comes to making healthier food choices, knowing what to avoid is just as important as knowing what to include.
Boost Your Immune System This Winter with Essential Vitamins
Winter is the season when colds, flu, and other illnesses seem to lurk around every corner. As temperatures drop and we spend more time indoors, our immune systems can use a little extra help to keep us healthy.
Nutrition Needs in Older Adulthood: What You Need to Know
As we age, our bodies change in many ways, including how we process and absorb nutrients.
Nutrition Through the Lifespan: Teenagers and Early Adulthood
Have you ever said that your teenager is “eating you out of house and home”, or that they are a “bottomless pit”? If so, you are not alone!
Nutrition Through the Lifespan: Pregnancy and Infancy
Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life’s different stages.
The Importance of Staying Hydrated in the Summer to Keep YOU Healthy!
Summer brings sunshine, outdoor activities, and longer days, but it also brings higher temperatures and an increased risk of dehydration.
Becoming Authentically You: Understanding How Your Nutritional Needs Change as We Age
Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life’s different stages.
Understanding The Role of Probiotics in Gut Health
In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they important?
8 Tips for Healthy Holiday Nutrition
You are in control of how you nourish your body, even during the holidays. Eight simple tips to enjoy the season without derailing your goals.