The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Nutrition Through the Lifespan: Pregnancy and Infancy
Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life’s different stages.
Eating The Mediterranean Way
We’re diving into the Mediterranean diet—a cornerstone of health, happiness, and cultural richness.
The Importance of Staying Hydrated in the Summer to Keep YOU Healthy!
Summer brings sunshine, outdoor activities, and longer days, but it also brings higher temperatures and an increased risk of dehydration.
Becoming Authentically You: Understanding How Your Nutritional Needs Change as We Age
Good nutrition is an integral part of one’s health, and its importance only amplifies as we journey through life’s different stages.
Understanding The Role of Probiotics in Gut Health
In the realm of wellness, the buzz around probiotics is hard to ignore. You’ve probably heard that they’re essential for gut health, but what exactly are they, and why are they important?
National Nutrition Month: A Great Time to Focus on Eating Well
March is National Nutrition Month. How the Dietary Guidelines for Americans can help you build a simple, healthy eating pattern.
Understanding Macronutrients: Fat
Fat often gets a bad rap, but it is essential for your body. What fat does, which fats to choose and how to add healthy fats to your diet.
Macronutrients: Carbohydrates
Carbohydrates are your body's primary source of energy. Learn the difference between sugars, starches and fiber, and how to choose nutrient-dense carbs.
8 Tips for Healthy Holiday Nutrition
You are in control of how you nourish your body, even during the holidays. Eight simple tips to enjoy the season without derailing your goals.
Embrace the Power of Antioxidants: A Guide to Authentic Nutrition
Authentic nutrition is about nourishing your body in a way that feels right for you. Here are seven simple ways to add antioxidant-rich foods to your day.