The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Food, Travel, and Reconnecting with Myself
If you know me, you’ll know that food holds a special place in my heart—it’s one of my greatest passions! From discovering new cuisines to exploring local restaurants, food is central to my adventures. Eating out in the U.S.
Reconnecting with Myself in Greece
Did you know that traveling can boost your life satisfaction by up to fifteen days before and a month after your trip (Kwon & Lee, 2019)?
Journey to Authentic — How to Not Lose Yourself as You Travel
Travel is all about exploring new places, diving into different cultures, and stepping away from everyday life. But with all the excitement, adventure, and even a little fear, it’s easy to lose sight of who you are.
Journey To Authentic: The Why, Who, and How to Travel
Traveling is more than just packing a bag and booking a flight—it’s about discovering new things about yourself and creating memories that last a lifetime.
Journey to Authentic: Embracing Your Fears and Discovering Yourself
Every journey begins with a dream. For me, the dream to travel to Greece was inspired by the movie The Sisterhood of the Traveling Pants.
Embracing the Journey to an Authentic You — The Magic of Anticipation
There’s a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply.
Do You Travel Well?
Research shows that the pre-travel happiness rates high on the vacation satisfaction meter for most of us.
Take Control of Your Intentional Spaces
Clutter drains your energy and adds stress. How to identify your clutter and declutter with intention, one small space at a time.
Integrating Happiness into Intentional Living without Losing Yourself
Two books, The Happiness Project and The Happiness Advantage, and what they teach about pursuing happiness with authenticity and intention.
10 Ways to Be Intentionally You
Living with intention focuses your energy on what truly matters. Ten steps to guide you toward a more purposeful, fulfilling life.
Time Management Is Self-Care
Effective time management is not about becoming a productivity machine. It is a pathway to a life that is authentic to who you are.