The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Being Present Does Not Always Mean Feeling Calm, and That Is Okay
Showing up fully in a moment does not always mean feeling peaceful. Why heightened awareness in hard moments is normal, and okay.
Money Mindfulness: Why Staying Present With Your Finances Changes Everything
Most of us either obsess over money or avoid it. Why staying present with your finances changes everything, and small habits to start.
The Mental Health Benefits of Gardening
Gardening is a simple way to relax, recharge and practice patience. The mental health benefits of getting your hands in the dirt.
What Is Manifestation? Mindset, Science, and Growth
Manifestation is not magic. It is mindset, focus and action. What the science says and how to use it for real growth.
Rewiring Your Mind Through Gratitude
Gratitude is a powerful shift in how you experience life. How noticing, imagining and expressing gratitude can rewire your mind.
Level Up Your Life: Why Self-Care is the Ultimate Money Move
Self-care is not a luxury, and it is not something to feel guilty about. As Joanna Gray reminds us in The Little Book of Self-Care, putting yourself first is a necessity, not an indulgence.
Relationships and Summertime: A Season for Building Lasting Connections
Summertime offers a unique opportunity for people to invest in relationships.
Financial Fitness Begins with Knowing Yourself
We often speak about self-care, personal growth, and emotional wellness. However, one area that is frequently overlooked is our relationship with money.
Human Connections and the Brain
Have you ever wondered why connection feels so essential? Why a hug, a kind word, or just feeling seen can change your entire day? It turns out, there’s science behind that.
The Science of Social Ties: Discovering Yourself Through Human Connection
We often hear phrases like “you are who you surround yourself with” or “no man is an island.” Turns out, science backs that up in ways that go beyond just a catchy saying.
Micro Habits: Tiny Moves to Rewire Your Brain and Stay True to You
Big goals can feel like a lot, especially during the holidays when life is extra chaotic. Between gift shopping, holiday parties, and family obligations, it’s easy to lose sight of yourself and your own needs.
Experiential Gifts: The Secret to Deeper Connections
Research has shown that gifts that reflect the giver can actually bring people closer together. The big question is — why do experiential gifts seem to create stronger bonds than material ones?
Can Money Buy Happiness? What Research Says
The timeless question, “Can money buy happiness?” has intrigued people for ages, and research, particularly in the U.S., has provided mixed answers.
Growing Past Childhood Trauma
What to do if you experienced childhood trauma and are now navigating adult relationships, and steps toward healing and healthy connection.
Unlocking the Control Panel: How Mastering Your Emotions Can Boost Your Well-Being and Success
Emotions stem from our brain’s development and evolution. They are crucial to how we feel and think, helping us adapt to situations and shaping our awareness and attention throughout life.
Take Control of Your Intentional Spaces
Clutter drains your energy and adds stress. How to identify your clutter and declutter with intention, one small space at a time.
Be an Intentional YOU in 2024: Eight Self-Care Moves
Eight simple self-care moves, from a sleep routine to time outside, to help you live each day with intention this year.
10 Ways to Be Intentionally You
Living with intention focuses your energy on what truly matters. Ten steps to guide you toward a more purposeful, fulfilling life.