The Stacked Intent Blog
Practical, research-backed ideas for living with intention in your relationships, your finances and your daily habits.
Browse by topic: All Posts · Money · Relationships · Nutrition · Self-Care · Authentically You · Event / Retreat Summary
Embracing the Journey to an Authentic You — The Magic of Anticipation
There’s a magical charm in the anticipation of a journey, and as a lifelong traveler, I feel this deeply.
Sparkle & Shine: A 7-Day Happy Moments Challenge
Seven simple daily challenges, from a morning smile to gratitude snapshots, to help you find happy moments in the little things.
The Power of Happy Moments
Happy moments do more than feel good. The science of how joy and positivity boost your health, build resilience and strengthen relationships.
Integrating Happiness into Intentional Living without Losing Yourself
Two books, The Happiness Project and The Happiness Advantage, and what they teach about pursuing happiness with authenticity and intention.

