Rediscover Your Intentional Self
A transformative multi-day experience β for individuals ready to reconnect, and organizations ready to invest in their people.
Most of us are moving fast, taking care of everyone else, and slowly disappearing from our own lives. The Rediscover Your Intentional Self experience was built to change that β giving you the time, tools, and space to come back to who you actually are.
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I'm an Individual β Tell Me More5 / 5Β β β β β β Β Overall Satisfaction Rating
100%Β Would Recommend to a Friend or Colleague
18Β Continuing Education Credits Available (CFLE Program, NCFR)
WHAT IS THIS EXPERIENCE?
The Rediscover Your Intentional Self experience is not a conference. It is not a one-day workshop you attend and forget by Tuesday. It is an immersive, multi-day journey β led by Becca Stackhouse-Morson, MS, CFLE, RYT-200 β designed to move people in a way that lasts.
Over the course of the experience, participants work through four interconnected areas:
Self-Relationship β Understanding who you are, how you show up, and what it means to stop letting yourself vanish under the weight of everything else.
Relationships β Exploring the patterns we inherited, the boundaries we need, and how to cultivate connections that are actually healthy.
Nutrition & Nourishment β Building a sustainable, guilt-free relationship with food through hands-on cooking, mindful eating, and practical tools.
Authentic Leadership β Learning that leadership is not about being the loudest in the room β it is about building strong networks, making intentional decisions, and showing up as your real self.
Each day includes morning movement and mindfulness, workshops, community cooking sessions, reflection time, and space to simply breathe. Participants leave with a full toolkit β not just inspiration.
YOUR FACILITATOR
Becca Stackhouse-Morson, MS, CFLE, RYT-200
Becca is a Certified Family Life Educator, yoga instructor, and founder of Stacked Intent. With a Master's in Family Studies and over two decades of lived and professional experience in relationships, finances, and health, she brings something most facilitators cannot β she has done the work herself.
She has managed Crohn's disease through lifestyle, navigated financial independence, built and lost relationships that taught her everything about what healthy looks like, and walked onto a Jiu Jitsu mat at 30-something with zero experience. She is not teaching theory. She is teaching what actually moves the needle.
FOR INDIVIDUALS
This Is for You If...
You are craving a real reset β not a spa day, but an actual reconnection with yourself.
You feel like you have been running on autopilot and cannot remember the last time you truly checked in with you.
You want to work on your relationships, your finances, your health β but life keeps getting in the way.
You are ready to be seen, to be honest, and to do the work in a space that feels safe.
What to Expect
The individual retreat is an intimate experience β intentionally kept small so every participant gets real attention, not just a seat in a room. Each day is structured with purpose: morning movement, guided workshops, community meals, and unstructured reflection time. You will leave with tools you can use the next day, the next week, and the next year.
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Dates & Location
The next retreat date and location are being finalized. Join the interest list to be the first to know when registration opens.
FOR TEAMS & ORGANIZATIONS
Β Bring the Experience to Your People
The Rediscover Your Intentional Self workshop is available as a customizable multi-day experience for corporate teams, nonprofits, women's groups, faith communities, and professional organizations. Becca brings the full framework to you β at your location or a venue of your choice.
This is not a keynote. It is not a one-hour lunch-and-learn. It is intentional, research-backed work that gives your team real tools β for communication, self-awareness, decision-making, and leadership β and sends them home different than they arrived.
What's Covered
Every team workshop is customized, but the core framework covers:
β Healthy self-relationship and preventing burnout
β Communication and relationship dynamics within teams
β Financial wellness and resource management
β Nutrition, energy, and sustainable performance
β Authentic leadership β leading from who you actually are
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Who It's For
Corporate teams looking for a retreat that goes deeper than trust falls. Nonprofits investing in staff wellbeing. Women's professional groups. Healthcare, education, and community organizations. Any group that wants to do meaningful work together.
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What Participants Have Said About the Leadership Component
"The idea of not having to know it all. To build good networks and teams, and then lean on them."
"I don't have to be the loudest in the room to be a leader."
"Table talks are enlightening and feed the participants and the leader."
Do I need to come with a group?
Can I receive continuing education credits?
How long is the experience?
How will I receive updates and information before the retreat?
What is the cancellation policy?
Payment plans?
What if I have dietary restrictions?
How do I find out about the next retreat date?
I want to bring this to my team. Where do I start?
You do not have to keep disappearing from your own life.
Whether you are ready to invest in yourself or in your team, this experience will meet you where you are and move you forward.
